Neurological Nourishment: How Salmon Oil's DHA Shapes Neuronal Structure*

Salmon is one of the most nutrient-packed foods out there. It contains incredible amounts of high-quality protein and many important neuro-nutrients (such as Vitamin D, Selenium, and B vitamins).*

Plus, it's an awesome source of Omega-3 DHA.¹ Unlike most other fats, Omega-3s are "essential." It means you have to get them from your diet since your body can't make them on its own.

But there's a lot more to salmon (and Salmon Oil)—some more potential benefits many may not be aware of.

For example, did you know that ongoing research shows that people who regularly eat fatty fish (such as salmon) may have a lower risk of heart health challenges, mental fatigue, emotional imbalance, and age-related memory challenges?*^2,3,4,5

The DHA from Salmon Oil may become an integral part of the cell membranes of neurons.*

DHA is a major structural component of the brain—making up about 10-20% of the brain's total lipid content. It is especially abundant in the phospholipid bilayer of cell membranes (where it contributes to membrane fluidity and flexibility).*⁶

But how does it get there? When you consume DHA from sources like salmon or (Salmon Oil), the journey starts in your Gut [3rd Brain]. And it's a multi-step process:

• Digestion: The DHA in your meal (or from supplementation with a nootropic) is broken down in your stomach and small intestine. Enzymes and bile acids help emulsify the fats, making them easier to absorb.
• Absorption into the bloodstream: Once broken down, DHA is absorbed into the walls of your small intestine and enters the bloodstream.
• Transport: DHA binds to lipoproteins (fat-carrying proteins) in the bloodstream and is transported through your circulatory system.
• Crossing the Blood-Brain Barrier: DHA crosses the blood-brain barrier, a selective membrane that protects the brain from harmful substances while allowing essential nutrients to pass through.*
• Neurons: Once inside the brain, DHA is incorporated into the cell membranes of neurons, where it helps maintain their structural integrity and fluidity.*⁷

Since cell (or neuron) membranes control what enters and exits the cell, fluidity is necessary for neurons' proper functioning. This includes a more efficient transmission of electrical signals and the release of neurotransmitters.*⁸

Pretty cool, right? You can think of DHA as the "essential building blocks" for neurons. In a way, it's like using high-quality bricks and mortar to construct a sturdy building.

Just as high-quality materials can improve a building's stability and durability, DHA may promote better stability and functionality of neuronal membranes.*

Why is this important?

It's simple. Because it lets proteins (and other important substances) within the cell membrane move around more easily to:

→ Facilitate communication between cells;*

→ Absorb nutrients efficiently;*

→ Effectively get rid of waste.*

With more DHA, the cell membranes can potentially perform these tasks more efficiently, leading to overall better cognitive function. In turn, this "efficiency" may translate to improved cognitive abilities, better memory, enhanced learning capacity, and overall mental well-being.*