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Restore interconnected intelligence centers—head, heart, and gut

HCF® recognizes that comprehensive brain health contributes to the interconnected trio of our intelligence centers—the head (86 billion neurons), the heart (40,000 neurons), and the gut

3 Brains, Head, Heart & Gut

Our head (1st brain) governs mental intelligence, the heart (2nd brain) serves as an emotional intelligence hub, and the gut (3rd brain) influences mood and intuition. Together, these three brains, each with its own neurons and nervous system, help unify mental, emotional, and physical health.*

Head (1st Brain)

• Mental Intelligence Center*
• Central Nervous System (CNS)
• 86 Billion Neurons
• Logic & Intellect*

Heart (2nd Brain)

• Emotional Intelligence Center*
• Autonomic Nervous System (ANS)
• 40,000 Neurons
• Emotions & Feelings*

Gut (3rd Brain)

• Physical Intelligence Center*
• Enteric Nervous System (ENS)
• 500 Million Neurons
• Instinct & Intuition*

Restore your intelligence centers—head, heart, and gut

Driven by 19 restore references

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3 Brains
Nootropic
Blue Light

The Brain-Protein Connection: Are You Consuming Enough Essential Amino Acids?Our three brain's needs (head, heart, gut) differ from those of ...

Emotional Highs and Lows: How Sugar Affects Your Mental HealthDo you have a sweet tooth? Is dessert just too hard to resist? Are you a self-proclaimed chocoholic? Sugar ...

From Memory to Mood: BDNF's Wide-Ranging Impact on the BrainAccording to science, our varying levels of vulnerability to stress result from a complex interplay of factors ...

Taming the Torrent: Is Information Overload Drowning Your Mental Health?Ever felt like you're drowning in information? You're not imagining it. We really are consuming more ...

Trust Your Gut: How Your 'Third Brain' Shapes Your Physical IntelligenceYour brain talks to your gut, and your gut talks back. And, believe it or not, you are very much aware of this ...

Triple-Tiered Intelligence: How Our 86+ Billion Neurons Span Head, Heart, and GutScientific advancements have broadened our understanding, revealing that we don't just have one 'brain' but three ...