Why Avocado Oil?

Oils, in general, can be a controversial topic. Some believe that any type of oil is bad for you, while others stand by the idea that certain oils are actually good for your health. So, what's the verdict on Avocado Oil? Is it good or bad for you?

As a nutrient, Avocado Oil is kind of a big deal, and here's why:

Avocado Oil is the natural oil pressed from the pulp of an avocado. It is rich in Oleic Acid (70% of Avocado Oil consists of heart-healthy Oleic Acid, a monounsaturated Omega-9 Fatty Acid), polyunsaturated fats (roughly 13%), carotenoids, and other antioxidant-rich nutrients that are linked to improved brain, heart, and eye health.*^1,2

Want an example? Did you know that Avocado Oil is an excellent source of Lutein (an antioxidant that may benefit your eyes)?*³

Research has shown that Lutein and another carotenoid called Zeaxanthin may support eye health and reduce the risk of macular degeneration, a common age-related eye issue.*^4,5

Nootropic properties? Yes, please.

As mentioned, Avocado Oil can be an excellent source of Omega-9 Fatty Acids and antioxidants.*

Omega-9 Fatty Acids and brain health.

Oleic Acid may help maintain the integrity of cell membranes, which is vital for important neuron function and communication. Cell membranes comprise a lipid bilayer, within which Omega-9 Fatty Acids can influence fluidity, affecting neurotransmitter release and signal reception.*

Antioxidant effects.

The antioxidants in Avocado Oil, such as Lutein, contribute to its nootropic effects by protecting neural cells from everyday stress.*

According to research, everyday stress may be a significant factor in cognitive decline and the pathogenesis of neurodegenerative issues. By scavenging free radicals, Avocado Oil antioxidants may help mitigate brain cell damage, preserving cognitive function.*¹

Enhanced nutrient absorption.*

You have probably heard or read online that certain nutrients (like Vitamins A, D, E, and K) must be mixed with fat to allow your body to absorb them. In particular, carotenoids such as Beta-Carotene, Lycopene, Lutein, and Zeaxanthin are poorly absorbed without fat.*⁶

Avocado Oil may enhance the absorption of these important nutrients. That's according to studies.

One small study found that Avocado Oil may increase the absorption of carotenoids. The increase was substantial: 4.3 to 17.4-fold.*⁷

Other studies have shown that Oolive Oil, which has a very similar Oleic Acid content to Avocado Oil, is highly effective in increasing the bioavailability of carotenoids.*⁸

Impact on mood challenges.

Emerging research suggests a correlation between diets rich in Omega-9 Fatty Acids and a reduced risk of mood challenges.*⁹

How does that work? Omega-9 Fatty Acids may help modulate brain-derived neurotrophic factor (BDNF), a protein supporting neuron growth and survival. They may influence the expression of BDNF, impacting mood and cognitive function.*

The takeaway.

At HCF®, nootropics is all we do. We get it; our healthy three brains need a range of nutrients for peak performance and psychological well-being.*

The proper nutrients can be the difference between just getting by and truly flourishing, offering the energy and mental clarity that's coupled with an optimistic outlook on life.*