Salmon Oil Simplified: Understanding Omega-3 Absorption & Metabolism

You don't need us to tell you how important Omega-3s are for your brain health network (and overall well-being).* It's common sense info already :-)

But did you know how and why a quality Omega-3 nootropic can make a significant difference in terms of proper absorption? Or how much (% wise) of these nutrients your body can absorb and use?

And not only that, but the choice of fish can matter, too. Here's what’s interesting:

High-quality Salmon Oil can offer much higher potency with lower levels of saturated fats and oxidation.*

Salmon Oil is our preferred choice of Omega-3s from fish. It was not a decision taken lightly. Our team at HCF® spent countless hours of extensive research, comparison, and validation, looking into every aspect of Salmon Oil vs other Fish Oils.¹

Salmon Oil's unique combination of high EPA and DHA content and its superior absorption capabilities position it as an unparalleled choice for us.*²

On average, Salmon Oil can contain up to 30% Omega-3 Fatty Acids (EPA and DHA), which is significantly higher than many other Fish Oils. Moreover, Salmon Oil contains lower levels of saturated fats, typically less than 20% of its total fat content.*

Omega-3s from Salmon Oil are predominantly present in the form of triglycerides. It's a unique form that can mirror the natural structure of fats in the human diet.

Translation?

A more straightforward digestive process than other forms (such as ethyl esters typically found in many Omega-3 oils).*

When consumed, the triglyceride form of Omega-3s undergoes enzymatic breakdown in the digestive system more efficiently. In short, it can offer better absorption into the bloodstream.*

On the other hand, lower-quality nootropics may contain excess saturated fats that can compete for absorption with the Omega-3s. And oxidation can damage the fragile Omega-3 molecules.

The journey of Omega-3 Fatty Acids starts the moment they enter our digestive system.

Your body can't use fatty acids directly. It must first break them down. Enzymes in the stomach and small intestine do the heavy lifting, breaking the fats into smaller molecules, such as free fatty acids and monoglycerides. These can be absorbed by the intestinal cells.

But there's a caveat. Again. As mentioned above, not all forms of Omega-3 are absorbed equally. Their bioavailability can vary significantly depending on their source and form.*

For instance, Omega-3s from Fish Oil, primarily in the form of EPA and DHA, are generally well-absorbed, partly because they are already in a form the body can easily use.*

While Omega-3s from Salmon Oil are highly bioavailable, certain factors can still influence their absorption and utilization.*

Dietary composition: Other fats, fibers, and nutrients can affect the absorption of Omega-3 Fatty Acids from Salmon Oil. A diet high in saturated fats may hinder their absorption. At the same time, certain nutrients, like antioxidants and other vitamins, may facilitate better uptake.*

Health: Your body's ability to absorb and convert Omega-3s can be affected by the overall health of the digestive system and liver, where much of the conversion process occurs. Certain conditions that may affect the stomach, pancreas, or intestines can also impact your body's ability to utilize Omega-3s from Salmon Oil.*

Age and genetics: Both age and genetics can affect how efficiently the body can convert ALA into EPA and DHA, with variations seen across different populations.*³