Digesting the Differences: MCTs vs. Long-Chain Triglycerides

To be clear, all the talk about Medium-Chain Triglycerides (MCTs) as a nutrient carrier over its long-chain triglycerides (LCTs) counterpart isn't just academic banter; it's grounded in tangible benefits that may affect how your body absorbs nutrients, metabolism, and even how your three brains function.*

Here's a quick breakdown of why we, at HCF®, opted for MCT Oil instead of other types of carrier oils (or fats):

The right carrier oil choice can significantly increase nutrient bioavailability.

For us, one of the standout advantages of MCT Oil is its role in bridging nutrient gaps by enhancing the absorption and bioavailability of certain vitamins and minerals.* (Bioavailability is just a fancy term that describes how much of a nutrient is absorbed and used for normal body functions.)

It's not just speculation; that's according to studies that highlight how your body can process MCTs more effectively than LCTs.*

Study → For instance, a 2022 comprehensive review study concluded that MCTs may hold significant health maintenance and management potential due to their unique metabolic pathways and physiological effects.¹ Translation? MCTs may support your well-being across different life stages.*

In fact, MCTs are a great example of a 'less-is-more' approach to nutrient delivery (of which we are HUGE fans), where Medium-Chain Triglycerides can bypass the lengthy digestion process, offering a more direct line to the liver and, subsequently, the bloodstream.*²

Trial → On that note, a 2023 randomized, double-blind, placebo-controlled trial examined how individuals switching to MCT-based supplements noted significant improvements in nutrient uptake.*³

This trial, engaging 88 sedentary but healthy middle-aged and older adults with low BMIs, found that combining MCT supplements with regular moderate-intensity walking for 12 weeks significantly enhanced their quality of life. It effectively boosted both their physical and mental health.*

Maybe looked something like this. :-)

Hey, let's be real; brain function is kind of a big deal.

That's why most of you consider taking a nootropic in the first place, right? And that's where MCT Oil may have another edge over LCTs.*

MCTs are converted into ketones, serving as an immediate energy source. This quick boost can be especially important when you want to cut out carbs or are looking for sustained energy levels without the crash.*

Plus, by supplying ketones as an alternative energy source for our brain network, MCT Oil may support cognitive functions such as memory, focus, and clarity.*⁴

Just some 'food for thought' for anyone considering their nootropic options.

Bioavailability depends not only on the carrier oil but also on every component of your formulation.

It's not rocket science, really. Bioavailability can be influenced by several factors:

• The nutrient's physical and chemical properties;
• Interactions with other foods consumed;
• The type of carrier oil used in the supplement.

Take fat-soluble vitamins, for instance. Vitamins A, D3, and E may significantly benefit from being carried in MCT Oil versus LCT oil, as MCTs may improve their solubility and absorption in the intestinal tract.*⁵

For example, Vitamin D3 (which your body needs for Calcium absorption and bone health) and its solubility in MCT Oil may enhance its availability to the body, especially in individuals with fat malabsorption issues.*⁶

The same goes with Vitamin E, a potent antioxidant that may be better absorbed and utilized when dissolved in MCT Oil, potentially increasing its effectiveness in neutralizing free radicals.*⁷

A word to the wise.

Looking at today's nootropics, we can only wonder how much potential is being left unused. Just by applying scientific research and a holistic approach to formulation design, small changes can make a huge difference. Especially, when it comes to nootropics for a healthy brain network (head, heart, and gut).

Making a quality, science-based nootropic should be the rule, not the exception.

In the end, it's all about finding comfort in the choices we make for our health, recognizing that while we aim for the ideal, there's always room for practical, informed decisions that align with our bodies' needs.

That rings true for your favorite nootropic just as much as it does for your daily plate of veggies.