From Production to Pill: How Hydrogenated Oils Impact Nutrient Absorption

Hydrogenated Oils, you've probably heard of them, right? They're often linked to unhealthy foods and many health challenges. But here's something else to consider: these oils may significantly impact how your body absorbs nutrients.*

So, that go-to nootropic (or multivitamin) you've been using for a while? Maybe it's time to give its label another once-over.

While fast food gets all the flak for using trans fats, many don't even realize that the nootropic industry is also in on the act. In fact, believe it or not, many nootropics DO contain Hydrogenated Oils.

I don’t get it. How can some little oil cause a big problem?

You know, trans fats from Hydrogenated Oils are notorious for their potential negative effects on your overall health. When you add hydrogen to those liquid veggie oils, they turn solid. Sure, it makes them last longer and feel smoother— which is why many nootropic (and food) makers love them. Yet, the potential health implications are far-reaching.*^1,2,3

We mean, let's face it. Most of us take nootropics thinking they're doing a good thing for our cognitive health. And that's how it should be.

Unfortunately, some contain Hydrogenated Oils (typically sourced from soybean, cottonseed, and palm oil sources). And did you know these Hydrogenated Oils might significantly affect your body's ability to absorb essential nutrients—even when ingested in tiny amounts?*⁴

It's ironic, really. Instead of being formulated to support nutrient intake, some nootropics chose to deliver essential nutrients through a medium that may hinder their absorption.

Studies have shown that trans fats can impair the absorption of Omega-3 Fatty Acids (which are important for cognitive health and overall cellular function). Additionally, they can disrupt the metabolism of essential fatty acids and fat-soluble vitamins (such as vitamins A, D, E, and K), potentially leading to deficiencies.*

Why your gut might say 'No' to nutrients.

At HCF® we have a saying: We are not just defined by what we eat but by what our bodies can absorb.

Did you know that most nutrient absorption occurs in the small intestine? (Part of your Physical Intelligence Center that governs Instinct & Intuition)

There, tiny hair-like structures called 'villi' increase the effective surface area, facilitating the absorption of vitamins, minerals, and other essential nutrients.

But that's not even the worst part. Beyond just being generally unhealthy, Hydrogenated Oils can also meddle with our cell membranes. Why does it matter? Because a cell membrane's composition and fluidity are vital for transporting nutrients in and out of cells. When trans fats become a part of these membranes, they may alter their structure and function.*^5,6

When this happens, the smooth flow of nutrients is disrupted, leading to potential deficiencies. So, even if your diet is bursting with nutrient-rich foods, trans fats (even in tiny amounts) can still significantly affect the benefits you'd typically reap.*

And it’s not just the gut.

Hydrogenated Oils and their trans fats may hinder nutrient absorption and have detrimental effects on the Head [1st Brain], Heart [2nd Brain], and Gut [3rd Brain].* Here's how:

1) Head ("I Think" Center)

• Trans fats from Hydrogenated Oils can negatively impact cognitive health. Studies suggest that a diet high in trans fats can be associated with reduced cognitive function.⁷ These fats can promote inflammation and oxidative stress in the brain (which may impair cognitive functions and memory).*⁸

2) Heart ("I Feel" Center)

• Hydrogenated Oils can also be detrimental to heart health. They are known to increase levels of Low-Density Lipoprotein (LDL) cholesterol while decreasing High-Density Lipoprotein (HDL) cholesterol.⁹ This imbalance can contribute to the buildup of plaque in arteries. Additionally, trans fats can cause inflammation that affects the endothelial function of blood vessels, potentially leading to cardiovascular issues.*^10,11

3) Gut ("My Gut Tells Me" Center)

• The gut-brain axis is essential for overall health, and trans fats can disrupt this connection. Diets high in trans fats may lead to an imbalance in gut microbiota, promoting harmful bacteria while reducing beneficial bacteria.¹² This imbalance can increase gut permeability, allowing substances to enter the bloodstream and potentially triggering systemic inflammation that affects the entire body.*

This may sound like a no-brainer, but it's surprising how many overlook this simple step.

Here’s a tip for you: Always check ALL the ingredients listed on the back of your favorite nootropic. If you spot the words 'hydrogenated' or 'partially hydrogenated' oils, that may be a red flag.

Take our HCF® advanced nootropics, for instance. We are dedicated to our 7 Advances® principles that go beyond simply avoiding unnecessary fillers, binders, and additives. What we do is a comprehensive approach that focuses on supporting all three brains (head, heart, and gut). Our nootropics contain natural, recognizable, and premium neuro-nutrient forms, eliminating additives like Hydrogenated Oils—which can hinder nutrient absorption.*